Turn on physical activity tracking

Be cautious of reinstalling apps or files from a backup or the App or Play Store as that might inadvertently re-download the spyware app. Manually add the apps or software that you want back onto the phone.

Change location tracking on Android 11

You may also want to take the step of creating an entirely new iCloud or Google account for your device, and using that account to download apps. If you suspect that spyware is on your device, remember that most of your activity, including conversations, could be revealed to the abuser.

Update accounts. Since spyware would have given the person access to your login information, consider resetting your passwords on a different device and no longer accessing certain accounts from the phone you are worried about as a way to keep them out of the account. Also consider changing passwords to sensitive accounts such as online banks, social media accounts, etc.

Read more about Password Safety. Consider access.

Create and monitor geofences | Android Developers

If someone did have access, consider if it coincided with increased monitoring or stalking. Beware of gifts of a new smartphone or tablet from an abuser to you or your children. Lock your phone. Many devices allow you to choose between a number, pattern, thumbprint, or other security features. Read more about Phone Security Tips. Use anti-virus and anti-spyware protection.

Download anti-virus and anti-spyware apps to your phone; these apps can help either prevent spyware from being installed or scan your phone for malware or spyware apps. Use security features on your phone. Most Android phones have a setting that allows installation from unknown sources. Turning this off will minimize the chances of apps outside of the Google Play store from being installed on the phone. Another feature on Android phones is to turn on Google Play Protect, which will scan for apps with malware and viruses, which can protect the phone from most spyware.

In addition, always install the latest operating system updates for your phone, which often include security patches. Do not root for Android phones or jailbreak for iPhones your phone. On iPhones, most spyware cannot be installed unless it is jailbroken. A rooted or jailbroken phone will be more vulnerable to viruses and malware and make it easier for spyware to be installed. There are many other methods someone can use to access information on your phone without installing spyware.

If the abusive person has physical access to the phone, they may not need to install spyware, which is mostly for remote access. Many of the apps and accounts on phones can be accessible from another device if the abusive person knows the username or email and password. Phones can also be monitored through the iCloud account for iPhones and Google account for Android phones. Increase the security of those accounts by ensuring that no one else knows the username and password. Sometimes, an abusive person knows too much because of friends and family members.

Look for patterns in what the person knows and where that information might have come from to help you to narrow down the possibilities. An advocate can help you figure out what may be happening and plan next steps. Opinions, findings, and conclusions or recommendations expressed are the authors and do not necessarily represent the views of DOJ. Exit from this website and delete it from your browser history.

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See our list of National Helplines to talk to someone who can answer your questions and support you. National Domestic Violence Hotline at , or by online chat. Google uses location data to enhance all of its services — like delivering location-based search results, real-time traffic, location data for your photos, and more.

However, there's no arguing that having your location tracked all day can be creepy.

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If you don't want Google to track your Android phone, it's easy to disable this feature in a few different ways. This is the "nuclear option" that will stop every app on your device from sending or receiving location data. Turn the feature off at the top of the page by swiping the button to the left.

Many apps on your phone are tracking everywhere you go — here's how to stop them

It should change from "On" to "Off. You can also turn off the Location History feature in your Google account. This turns off location tracking for all Google apps and services with a single swipe, so it's an easy way to turn off location tracking without needing to disable each app. You'll see the Pause Location History page which explains you'll lose access to certain features if you proceed. Tap "Pause" at the bottom of the page which won't be available until you scroll down the entire page. If you want some apps to be able to track your location but not others, you can do that from the Settings app on your Android.

Make sure Location is on by swiping the button at the top of the screen to the right. It should display "On. For each app you want to stop tracking, such as Google and Maps, tap it, then tap "Deny," and tap again to confirm. Insider logo The word "Insider". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.

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