How the Health app works
With the help of GPS it can measure distance, time, elevation gain, calories and route. It's even possible to track your heart rate if you sync the app up with your heart rate monitor. Not only can you create and share your own walking routes with friends, you can look at heatmaps to see popular routes in your local area. The app also acts as a social network, allowing you to connect with friends and family to share details and photos of your activities. Support Reducing your cholesterol Cardiac rehabilitation at home Eich calon a chi Emotional support and wellbeing Listen to our podcast Manage your blood pressure at home Managing your heart failure Support for carers Taking control of your weight Practical support Support if you've given CPR Healthy living Children and Young people Women with a heart condition Genetic Information Service Support groups and online communities.
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Our strategy Changes we want to see in the world We fund research to save and improve lives We work with patients and the public for better health and care We grow support and income We strive for excellence. Enter keyword s. Back Support Reducing your cholesterol Cardiac rehabilitation at home Eich calon a chi Emotional support and wellbeing Listen to our podcast Manage your blood pressure at home Managing your heart failure Support for carers Taking control of your weight Practical support Support if you've given CPR Healthy living Children and Young people Women with a heart condition Genetic Information Service Support groups and online communities.
Back How your heart works Your heart rate. Back Fundraising Take on one of our challenges Fundraise at home MyMarathon Ideas, tips and resources Speak to your local fundraising manager Remember a loved one with a tribute fund Fundraise for a special occasion Pay in your fundraising Become a local fundraising volunteer Become a corporate partner Virtual Collections.
Back Become a corporate partner Our current partners Ways to work together Why support us. Back Retail customer services FAQs during lockdown Safety measures England trading restrictions Northern Ireland trading restrictions Scotland trading restrictions Wales trading restrictions Donate safely to our clothing and book shops Donate safely to our home stores Donate safely using our house clearance service Operating a safe delivery service for our home stores Storage of paid for goods Refunds and exchanges Payment and receipts Become a Gift Aider Contact us. Back Our strategy Changes we want to see in the world We fund research to save and improve lives We work with patients and the public for better health and care We grow support and income We strive for excellence.
Heart Matters More than a magazine: information, inspiration and support. Heart Matters magazine. How an app inspired heart patients to get walking 11 free walking apps.
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Related Links Free ways to make your walk more exciting The wonders of winter walking Woodland walks for autumn Railway walks Get fit for free Will wearing a fitness tracker improve my health? Download for iPhone Download for Android 4. Footpath Route Planner for iPhone. Download for iPhone Download for Android 6. AlpineQuest Off-Road Explorer, for Android Another navigation app that's great for exploring off the beaten track, the free lite version comes with online maps. Download for Android 7. Download for iPhone Download for Android 8.
Download for iPhone or iPad 9. ViewRanger, for Android. Download for Android World Walking, available for iPhone and Android Devised by cardiac rehabilitation instructor Duncan Galbraith the World Walking app is a constant pedometer, recording the number of steps you take each day. Strava, for iPhone and Android Strava can be used to track more activities than you can shake a stick at, from cycling through to windsurfing, and of course, walking. Plan your own walk to raise funds for heart research.
Get your free pack. Exercising with resistance bands. Go from zero to hero. Wellbeing tips. They have training plans for 5K, 10K, half marathon, and marathon or you can design your own and synchronize it with your iPhone calendar. You can set up repeating intervals and tempo workouts and analyze your performance afterward.
It will not only do the basics but also can help you train for distance walking events such as the 5K , 10K , half-marathon , or marathon. Upgrade features include tracking your daily steps, cadence coaching, treadmill support distance and pace using your steps and using the Apple Watch app.
Argus packs a lot into one lifestyle app. It functions as an all-day pedometer app using the motion sensor in your phone. But you can also track workouts with GPS. Argus is easy to use and it has an interface that encourages you to interact with it and track many items for health and fitness. It's available for both iOS and Android. Did you know that you don't need a Fitbit device to use the Fitbit app? The free app can be used to track your walking workouts with GPS as well as your all-day steps using the motion sensor on your phone unless you have a very old phone.
This is good news if your Fitbit died or if you aren't ready to buy one.
You can download the free Fitbit app for your operating system. Then when you set up the app, it will ask which tracker you are setting up. Now it will track your all-day activity sensed by your phone's built-in accelerometer. You'll get a step count and hourly graphs. Whether you have a Fitbit tracker or not, you can track workouts with GPS speed and distance using the Track Exercise function.
The Fitbit app also includes virtual adventure races and challenges with friends.
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If you have friends with Fitbits, you don't have to be left out of the fun. Endomondo is a workout tracker that aims to be a personal trainer in your pocket. You can use it to track your outdoor exercise duration, speed, and distance via GPS. You can also track the duration of indoor workouts. A Premium account includes a step counter, graphs, heart rate zones, interval training , training plans for runners , and competing with yourself. But the lack of step counting by Endomondo may be a drawback for some walkers. Charity Miles gives your walking a purpose and your running and biking, too.
Open up this free app iOS or Google Play and choose a charity. Start a workout, choosing walking, running, or cycling.
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For each completed mile, you'll have earned a donation for your chosen charity. The basic rate is 25 cents for walking and running miles and 10 cents for cycling miles, subject to a periodic cap. Along the way, you can view your exercise time and miles. When done, you must post to Facebook or Twitter in order to accept sponsorship and earn money for your charity.
You can also form teams and work together to raise money for charities. The fitness tracking is minimal, but you can use it at the same time as other apps and put your miles to good use. For every mile you complete, you will earn a donation for your chosen charity. MotionX GPS will track your walks and other outdoor activities, showing your time, speed, and distance and displaying your route on a map. It has an interactive stopwatch with live voice coaching.
A great feature of this app is that you can download and store maps for offline use. That's critical if you are going walking or hiking in an area that lacks cell phone service or WiFi, or if you are traveling abroad without a cellular data plan. They have worldwide maps, so you can explore away. You have 14 different kinds of maps to choose from, including topographic, road maps, satellite view, Google and Bing maps, and NOAA experimental marine charts.
You can view your position and live-tracking on any of the map types. See your time, speed, position, altitude, ascent, descent, and gradient data.
Bring Your Vision to Life
You can add geotagged photos during your activities and share to Facebook or Twitter. You can save up to tracks and personal waypoints. Want to know more about where you are? It has Wikipedia integration so you can "be your own tour guide.
View live-tracking on any of the map types, add geotagged photos, and see your time, speed, position, altitude, ascent, descent, and gradient data. Virtual Walk is a motivating app that you can use to spice up your everyday walk indoors on the treadmill or outdoors.